Does your gall, often give a painful call?


Gall Bladder Surgery In Bangalore
Gall Bladder Surgery

Have we all, ever wondered, what all our human body can do? There are so many biological systems which are connected with one another intertwined to form one human body, yet each one is so different from the other in functionality.


There are organs which are essential for our survival such as the brain which is the body`s control system and helps in sending and receiving signals from the nervous system, the heart which is responsible for pumping the blood throughout the human body, the kidneys to remove the excess waste and extra fluid from the blood, the liver for detoxifying the harmful chemicals and the lungs for removing the oxygen from the air and transferring to the bloodstream.


But with these vital organs which we have, there are few organs which can be completely separated from the body without any issue as well.

According to CNN Health; there are 10 organs which can be removed entirely without affecting the body and Gallbladder ranks the top of the list. This truly means that Life can still go without a gallbladder isn’t it?


According to a study in USA and Canada, 1 in every 15 undergoes a surgery on gallbladder and chances are very high that doctors advised them to go for a removal. Most of the doctors and practitioners believe that once the surgery is done people don’t notice any changes in their overall daily activities but a little attention, in the long run, will reap wonders.


Living without a Gallbladder

Now, this is something which is amazing but it is true that most animal species in the world don’t have gall bladders. As most of the animals eat on a regular basis and in a continuous manner they don’t require bile (i.e. a liquid that helps in digestion of fatty foods) for storage. Examples such as cow, sheep, deer and many other herbivorous animals.

But obviously, living without a gallbladder means that there is no production of bile juice as it can no longer be able to store bile.


However, when the gallbladder is removed, the reservoir is also removed so practically speaking, even though we will have the same amount of bile in our body, but we will not have as much bile in our intestine after the gallbladder is gone.


Reasons to remove gallbladder?

Gallbladder problems usually occur due to the presence of gallstones which are uniquely very small and hard, consisting of cholesterol fats and bile salts that form in the gallbladder or in the duct.

These gallstones can block the flow of bile out of the gallbladder through the duct, causing it to swell and also result in, vomiting, indigestion, sharp abdominal pain and, high fever.

Gallstones are also more common as you get older, during pregnancy and some people may have a family history of gallstones. Many times there is no known means to prevent gallstones inside the body thus doctors encourage to go for gallbladder removal surgery.




How the Gall Bladder removal surgery takes place?

Gallbladder removal surgery or cholecystectomy is a process of removing the gallbladder through to possible methods.

  • Open Method.
  • Laparoscopic method.


Open (traditional) method; One incision of 3 to 6 inches long is made on the upper right-hand side of your belly just below the rib cage area. The surgeon finds the gallbladder which will be present below the pancreas in a shape of a pear, properly cut along the top making sure the nerve ending is taken care and then carefully remove it.


Laparoscopic method; This method uses 3 to 4 very small incisions in different areas. It is called as a laparoscopic method because it uses a long, thin tube called a laparoscope. The tube has a small camera attached to it which reaches the location and gives a projection on the TV monitor to the doctor which helps them reaching to the right area with the surgical tools. Then finally the gallbladder is removed through one of the incisions which were done initially during the surgery.


Precautions needed after Gall Bladder surgery?

  • Restricting to go on a diet which is high in fats and stick with clear liquids, broths, and gelatine.
  • In total don’t keep more than 20 percent of the daily intake as fats.
  • Slow reintroducing of high-fiber foods, as those are known for causing gas and diarrhea, but will help in curing the wounds faster.
  • Drinking plenty of water to stay hydrated. Drinks with sodium, chloride, and potassium are best after any surgery and for avoiding dehydration. Also, proper intake of juices also helps in faster recovery.
  • Try to avoid/restrict alcohol, drinking containing caffeine and if possible, try to quit smoking habit for about few months, as this can impact central nervous system and also the respiratory system. Caffeine and alcohol can also cause an upset stomach in some people and can cause severe health issues.
  • Last but not the least, Stay positive. Do not be disheartened by stomach discomfort at regular intervals and the limited diet if required or as prescribed by the doctor after gallbladder removal surgery. The probability of getting back to your normal diet within a few weeks is high. Chances are also good that you might continue with the same diet plans as it was before.


Even if, despite following all the medical advice, the medical prescriptions and taking sufficient amount of rest makes you feel uncomfortable at times then it’s suggested to be in contact with your doctor, further he/she can give you a personalized solution for your problem if required.

So if anybody is planning for a gallbladder surgery in the near future then chances are high that they can go for a safe removal of the same without any worries.


A stitch in time saves spine

best spine surgeons in bangalore
Lumbar Spine Surgery In Bangalore

Are you a sportsman, a traveler, a heavyweight lifter or does your work involve straining your back at the regular time? The chances might be high that you get regular back problems more often than others. Today, one in every five people are facing backache problems or issue related the to spine, the problem has often lead to making people feel lethargic, weak and also rupturing some of the internal body parts. In a recent study done it was told that the most important part of the body is not the brain, neither the heart but it is the spine as it helps our body in shaping and developing its posture, helping us to walk, run, and stand, also giving the whole body the strength and the endurance power to carry out day to day activities.


So keeping the back problems under control can help you increase you’re personal as well as professional life.

Some of the simple methods which you can always keep in mind are:-

  1. Of all the body parts our spine is the one which works hard all day and then they finally have an opportunity to relax and get rejuvenated. To make the most of this time, providing a great mattress will allow the spine to rest in a best and comfortable way. Choosing a mattress and pillow is largely based on personal preference and majorly depend upon your preferred sleep positions as well.
  2. Your lower back and abdominal muscles need to be strong in order to support the spine and take pressure from the lower back. But most of the core muscles are rarely used during everyday activities; that’s why it is suggested to exercise for 30 minutes to 1 hour a day in order to flex those muscles. For more information regarding the required exercises please visit a doctor to help you guide the right exercise.
  3. Whether we are walking or exercising the shoes which we wear plays a very important role in supporting our lower back. Great shoes provide a supportive base that helps the spine keep upright but you should also make sure that if fits your size and comfort level as well.
  4. Lastly but not the least the massage done at right place has a huge benefit. A good massage will help you increase the body’s own natural painkiller—which in turn may allow you to improve your back problems. A proper massage can also help you to encourage the blood flow, which in return brings healing nutrients helping in a speedy recovery.


But, if these things don’t work and the problem persists for a long time then there then, you may need a surgery.


What is Lumbar spine surgery? What are its types?

The lumbar nerves are the five pairs of spinal nerves which emerge from the lumbar vertebrae which are present on either side of the spinal cord. The lumbar spine is a remarkably well-engineered structure which connects the bones and the muscles, these all contribute together around the lumbar nerves creating strength and endurance to the whole structure. If the pain starts with lumbar nerve and gets too intense then generally speaking in medical terminology it’s time to for a surgery. This surgery about the spine is called as the lumbar spine surgery.

There are two types of surgeries in the lumbar spine:

Lumbar Decompression

The surgery helps get rid of symptoms such as unparallel pain and numbness in the lower body caused by pressure in the nerves of the spine.

Lumbar decompression surgery is often used to treat;

Spinal stenosis which is, narrowing of a section of the spinal column, which puts pressure on the nerves inside a slipped disc and sciatica.

Some spinal injuries such as a fracture or the swelling of tissues may cause metastatic spinal cord compression when not treated might end up with a permanent rupture in the area.

List of Surgeries

Lumbar Fusion

A spinal fusion surgery is done in order to stop the motion at a painful vertebral segment also keeping in mind that it should decrease the pain generated from the joint.

There are also many approaches to a spinal fusion surgery, and all this involves a process such as:

  • Adding up a segment of the backbone known as bone grafting.
  • Set up a biological response that can cause the bone graft to grow between the two vertebral elements to create a bone fusion.
  • The boney fusion – which is done to replace a joint bone area with a fixed bone.


Protections after the Lumbar spine surgery?

After you are done with the surgery, you will most likely be out of bed within 24 hours or more, and you can be on medications for at least 2 to 4 weeks. The traditional approach to recover with a back surgery has been to limit bending, lifting, or twisting for six weeks to close to three months. Healing of the opening and scars could take three to four months.

Lumbar Surgeries

Generally, after a surgery, you’ll receive instructions from the doctors on how to sit carefully, rise, and stand and do other activities. But it’s important to give your body time to heal, hence chances are your doctor will probably recommend you to restrict most of the activities which cause stress in the treated area.

After surgery, be vigilant. It is best to report every small problem which you face such as fever, nausea, increased pain, headache or any infection to your doctor right away.

Practice healthy habits by taking care of your body, and try to follow these basic steps:-

  • Follow a plan which might be given by the doctor.
  • Sit, stand, walk, move properly
  • Learn to lift smaller weights and see the implications.
  • Exercise regularly especially which is told by the doctor.
  • Use proper sports equipment also doesn’t try to use it for long it hurts you back.
  • Maintaining a healthy body weight.
  • Eat healthy as per the required diet.
  • Stop smoking and avoiding consumption of alcohol.

All said and done we should never forget that the spine is the central part of the nervous system, along with the brain, and the millions of nerves that send messages to the brain (which also controls the body’s function) are all connected to the spine. A healthy spine gives a way to the entire system, the strength of the body increases in endurance power, and provides support to the arms and legs, also helping in regular breathing and digestion.

Are you jogging between 140 to 190?

Hypertension treatment in bangalore

It’s a busy world. Isn’t it? All of us are working hard to make our life even better day in and out. We wake up, travel to work, work for any number of hours, come back and go to sleep and repeat so that we can reach our goal(s) every day. See what a perfect life we have, relaxed, calm, easy going, and serene. But in the process of our journey of pushing ourselves every day, we slowly see ourselves getting into stress. The days suddenly seem longer, the family is getting less of our time, so we push ourselves harder. This increased stress can lead to what we hear often from Doctors as Hypertension.


What is Hypertension and what causes it?

Hypertension is often called as the silent killer and rightly so because elevated blood pressure increases the load on the heart.

According to American Heart Association, 1 in 6 people suffer from increased blood pressure and are unaware of it.

Now let’s see what`s blood pressure, so when the blood is pushed inside the heart, the heart pumps the blood throughout the body and the pressure with which it is done or the process takes is called blood pressure. Now hypertension increases the work of the heart as the blood vessels become stiff thus increasing the pressure in the valves. This further causes stroke, Kidney damage, and even heart failure.

Hypertension treatments

What are the symptoms of Hypertension?

Hypertensive patients often do not have symptoms that will alert them to their condition but, headache and dizziness might be some of the causes

An extremely elevated Blood pressure can be associated with warning symptoms and signs such as

  • Moderate to a severe headache, pulsating in nature, often at the back of the head.
  • Fatigue and Tiredness.
  • Impaired vision.
  • Chest pain, especially at exertion.
  • Difficulty in breathing.
  • An Irregular and loud beating of the heart.
  • Pounding in the chest.


So, how high is too high?

Blood pressure is measured in mm hg means millimeters of mercury.

Over years, various studies have been carried out to identify what should be your optimal systolic and diastolic blood pressures.

Normal: In between 80 to 120 (120/80)

Elevated: In between 120 to 129/less than 80

Level 1 high blood pressure: On between 130 to 139/ (80-89)

Level 2 high blood pressure: little over 140 and above/ (90 and above)

Extreme level Hypertension: higher than 180/higher than 120


When should I see a doctor?

It is important to recognize the warning signs and act if any of the symptoms listed above appear. However, often it is too late by the time the warning signs appear and the persistent increase in Blood Pressure can damage kidneys, heart, eyes, and brain.

However, it is even more important to identify if you are at risk for Hypertension.

Common Risk Factors are

  • Age: the older you are, the higher the chance of developing hypertension. Though, Sadly Age is No Longer a Bar in Today’s Era and Lifestyle.
  • Gender: Young males are more prone to develop elevated pressure until the age of 45. Post 60, women are at a higher risk.
  • Family History: If you have a parent, sibling or close relative who has high blood Pressure then chances are again very high that it may pass to their next generation too.
  • Sedentary Lifestyle: Irregular physical activity or no physical activity. Sitting, reading, sleeping for a long duration.
  • Unhealthy Diet: Not getting proper carbohydrate, proteins, vitamins supplement in the food or skipping the meals often.
  • Obesity: Abnormal body mass index (BMI) is an independent risk factor to develop hypertension.
  • Lifestyle: Irregular sleep, skipping meals, too much time in front of gadgets.
  • Alcohol or Smoking: Regularly engaging in smoking or drinking can contribute to damage arteries.

If detected early and kept in control, hypertension and its complications are easily manageable and patients can live a normal, symptom-free life.


Lifestyle and home remedies

Changes in the lifestyle can help you control and simultaneously prevent high blood pressure, here’s how:

  • Eat healthy foods: Eat a healthy diet focus more on fruits vegetables, whole grains, poultry, fish and low-fat dairy foods also try to get plenty of potassium, in your diet. Eat less saturated fat and Tran’s fat.
  • Decreasing the salt content: A lower sodium level will help in reducing diabetes or chronic kidney disease.
  • Maintain a proper BMI: Keeping a healthy weight can help you control your high blood pressure and lower your risk of related health problems. Also, it increases the fatigue in the body urging the body to do more work.
  • Increase physical activity: A regular visit to the gym or to the nearby park can increase your physical activity further enhancing your lifestyle.
  • Limiting alcohol: Alcohol can increase raise your blood pressure when consumed in large amounts
  • Quit smoking: If you smoke, ask your doctor and your family member to help you quit the same.
  • Manage stress: Reduce stress as much as possible. Regular physical activity, yoga and plenty of sleep can help you achieve the same.
  • Periodic monitoring of blood pressure: Get help from your family member to check your blood pressure at home. There is a different compact instrument which can be used to check the same.
  • Precautions in pregnancy: Although there is no cure as such for chronic hypertension, it is always suggestive to be healthy during pregnancy. Taking proper care of you in the best possible way.


Medication and Treatment of Hypertension

  • Thiazide diuretics. Also called water pills, these are medications help you to eliminate sodium and water further reducing blood volume.

Thiazide diuretics are often the first, but not the only, choice in high blood pressure medications.

  • Beta blockers. This medication increases the workload on your heart and also manages abnormal heart rhythms. They protect the heart and open its blood vessels, causing your heart to beat slower with less force.
  • Calcium channel blockers. They help you to relax muscles of your blood vessels making the heart rate steady. Generally, the trend shows that calcium channel blockers work better for elderly people.
  • Renin inhibitors. Renin, an enzyme produced by your kidneys that starts a chain of chemical steps which in a result increases blood pressure.


If you have a high blood pressure then it is recommended to go for a combination of low dose medication as it will be effective in the long run, finding a good combination of drugs also helps you to control the blood pressure under all times.

But for the best result, it is always recommended to see a doctor on a regular basis as he/she can address the issues in a much broader sense and will also help you to be in your limits.