SOME COMMON SOCCER INJURIES

Soccer fieldSOME COMMON SOCCER INJURIES
Soccer is one of the most common sports in the world. It is estimated that over one-quarter of a billion people play across the world. Soccer is the most loved sport in world due to this, the chances of injuries are high.Some of them are:

  • ACL INJURY
  • Anterior Cruciate Ligament (ACL) is one of four knee ligaments that are critical to the stability of the knee joint. ACL is the middle portion of the knee that checks the movement or change in speed from slow to fast or mostly change in quick direction.
    Causes: It occurs mostly while pivoting or landing from a jump or a severe collision between players.
    Surgery: The usual surgery for an ACL injury is called an ACL reconstruction. The darning of the anterior cruciate ligament is a possibility, and thus the ACL is restored using another ligament to substitute for the torn ligament.

  • DISLOCATED SHOULDER
  • dislocated shoulder occurs when the ball of upper arm bone is enforced fully out of its usual position on the shoulder socket. It is commonly associated with severe pain and unable to move your arm until it is relocated back into the socket.
    Causes:
    1. Traumatic shoulder dislocation
    2. Repetitive Shoulder Ligament Overstrain
    3. Multi-Directional Instability
    Surgery:
    STAGE I-  Joint Reduction.
    STAGE II- Pain Relief. Minimize Swelling & Injury Protection.
    STAGE III- Maintain & Restore Muscle Control & Strength.
    STAGE IV- Restoring Normal ROM & Posture.
    STAGE V- Restoring Full Function.
    STAGE VI- Preventing a Recurrent Shoulder Dislocation.

  • SPINAL CORD INJURY
  • spinal cord injury (SCI) is damage to the spinal cord that causes temporary or permanent changes in its function. Signs of spinal cord injury may include loss of muscle function, feeling, or autonomic function in the parts of the body served by the spinal cord below the level of the injury.
    Causes:
    1. Severe collision between players.
    2. Knee hit from other players during matches or practice.
    SurgerySometimes it is used to remove certain items like fragmented bones, lodged objects, fractured vertebrae. This surgery is used to stabilize spine but does require a lot of bed rest and rehabilitation.

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    5 Foods to avoid during high blood pressure

    5 foods to avoid high blood pressure

    Let just imagine that you are a patient with Hypertension. Since last year you are planning to have a trip to your favorite place/destination, so you saved all the money which was supposed to spent somewhere else, bought the clothes, jotted down the complete itinerary and probably done everything possible to make your trip the perfect one and when the day comes you are all set to fly you see your tickets and realize that the date of travel was one day prior to the day which you have actually planned your trip.

    All of a sudden there is sheer blackout in front of your eyes, all the plans which you made, the places you planned to visit, the shopping you did, and the time which you spent all went for a waste, and due to the sudden numbness you started feeling stressed and your body undergoes a lot of pressure. You start taking deeper breaths, your pulse rate goes up. The cause: A very high blood pressure rate. Such things can seriously go off hand and what you can lose is not the vacation but much more.

    So if you think that you are one of those who have also been diagnosed with high blood pressure, and want to work in a lifestyle that plays an important role in treating your high blood pressure, Then presenting the 5 basic foods to avoid such high blood pressure

    1. Salt

    Salt and sodium are acts as villains when it comes to living with high blood pressure or hypertension. Around 75 percent of the sodium which we eat in a day comes from packaged foods.

    Some of them are:

    • Packed and preserved Animal Fats
    • Junk food such as pizza, burger and fries.
    • Canned and packed vegetable juices

    There are many alternatives which are available in the market such as black pepper, cumin, cayenne, garlic, lemon peel, onion powder, oregano, paprika , and rubbed sage which almost feels like salt when used while preparing the food.

    1. Sugar

    The lesser you have this the better your chances are to be fit as excessive sugar intake has been linked to increased cases of weight gain and obesity around the world. Sugar has contributed to an increase in high blood pressure is more common in people who are overweight or obese

    Most of the sugar is used by readymade packed juices. Many of the sports and nutrition drink also have a lot of sugar to keep it preserved for long. Chocolate milk is milk that has been flavored with cocoa and sweetened with sugar and many packed packets of mils also has sugar to it long lasting.

    Flavored coffee is a popular trend, but the amount of hidden sugars in these drinks can be staggering. A large flavored coffee and tea are present in the market which has a high volume of sugar in it.

    Added sugars aren’t a necessary nutrient in anybody`s diet. Although small amounts are fine through a funnel of natural processes such as fruit and fruit juices, but having a large amount can cause serious harm if eaten in large amounts on a regular basis.

    The best way to avoid hidden sugars in your meals is to make them at home so you know exactly what’s in them and how heartily have you prepared the recipe.

    Some of the alternative natural sweeteners people should look for can be dates, raw honey, stevia, coconut sugar and pure-organic maple syrup.

    1. Animal Flesh.

    Whether prepared at home or eating out, animal meat takes lot of time to burn out and thus requires lot of energy as well. That is why we often feel thirsty when we have such food items because it necessary to digest the fat required by the body and also for storing the excess fat.

    They all are real-time villains for creating high blood pressure but they also cause high heart disease due to the cholesterol and Trans fats in animal products . There was a study conducted by a health in the year 2008 in India and the result which was deduced was eye-popping. As almost 70-80 percent of the population were having deduced the probability for hypertension at an early age.

    People who consume flesh have a high probability of having stress related and skin related issues as well.

    1. Oily foods

    The oil in the food can be the cause of the unhealthy fatty acids and also the lipid level may be extremely high causing a damage to the inner cells of the organs. This is the cause of the high levels of triglycerides and other bad cholesterol levels to rise.

    Hypertension is one of the causes that can cause a lot of problems not only in its main organ the heart, but can lead to various other diseases such as diabetes and major health issues as well. Excessive oil in the food that can make you obese, skin acne prone, heat boils prone as well as give up the digestive smooth processing. Due to continues flow of the fatty substance in the body, the digestion does not take place naturally thus it can lead to severe problems of the stomach such as constipation, loose motions, no nutrient absorption as well as problems of the kidneys and the gallbladder along with hampering the digestion system

    Well there are no such substitutes for cooking oil but if you are a serious heath freak person then replacing the edible oil to olive oil or canola oil can be of some benefit.

    1. Alcohol

    Many of the effects of alcohol are too well-known, heavy drinking on a regular basis can cause hepatitis and degeneration of liver cells, both of which are very serious. It can increase blood pressure and damage the muscles of the heart.

    These are some things that can be reduced in order to have lesser probability of having Hypertension or high blood pressure, but there are lots more which contribute to this.

    All said and done, keeping a watch on what you eat is useful if you are dealing with high blood pressure.

     

    All’s well if hind’s well

    proctology in Bangalore

    We are all living in a world of technology where goal, passion, success and commitment are the key ingredients for achieving the destination and adding to it we also make sure that whatever we do, we do it with a smart way then going a hard way. But these also take a toll on the overall balance and many times gets us to indulge in food habits that can hurt the digestive system. Coupled with low activity and stress the metabolism can be an issue leading to problems which are typically classified as ano-rectal disorders.

    It is proven that having an improper diet, less of physical activities, irregular sleeping, smoking and sometimes consumption of alcohol have caused lot of issues in the human body and also have caused a long term effect as well.

    It is therefore suggested to have meals regularly and on time. Fibre rich food is very useful in keeping the bowel movement and digestive system in order to help in the morning routine

    But certainly if these things are not taken care and not kept under control then probability is very high that it can cause severe implications. Neglecting these can lead to problems such as piles, fissures, fistula, colorectal infection, and other disorders.  Ano-rectal disorders can however be treated.  Proctlogists can help treat the issue and many times surgery is advised.

     

    What is Proctology? How is it done?

    It is a branch of medicine which deals with surgery related upon the colon, rectum and anus.

    Two types of instruments which can help doctors check medical procedure:-

     

    While, Proctoscopy is a very simple and advanced medical procedure in which an instrument, proctoscope is used to examine the anal cavity of the rectum, or sigmoid colon. The instrument is generally small and handy, straight, rigid, with a hollow metal tube, and usually has a small light bulb mounted at the one end.

    Sigmoidoscopy  is mostly a medical examination of the large intestine from the rectum through the colon. There are two types of sigmoidoscopy: flexible sigmoidoscopy, which uses a flexible endoscope and which can rotate giving the most accurate details possible, and rigid sigmoidoscopy, which uses a rigid device. Flexible sigmoidoscopy is generally the preferred procedure by the doctors.

     

     

    Different types of Surgeries in Proctology?

    Following are the surgeries which are counted as a part of Proctology and practised under it.

    • Piles; incisions made around the anus to remove the haemorrhoids also known as Haemorrhoidectomy.
    • Fistula; an abnormal or surgically between the two hollow tubular organs.
    • Anal Fissures;bleeding during bowel movements due to hard stools.
    • Colectomy ; Colon resection which is a procedure to remove all or part of the large intestine.
    • Inflammatory Bowel Disease Surgery; primarily includes ulcer issues related to disease, that effect the lining of the digestive tract. Causes flare-ups of intense and intestinal pain that may require hospitalization.
    • Colostomy; a surgical procedure in which a hole is created in the abdominal wall or through the large intestine.
    • Internal Sphincterotomy; to treat chronic anal fissures that are small tears in the mucous lining of the rectum and the sphincter muscle.
    • Rectopexy; surgical procedure to treat rectal prolapse.
    • Resection; the anus, rectum and part of the sigmoid colon are removed to include the attending vessels and the tissue attaching the lymphnodes.
    • Haemorrhoidectomy; incisions made around the anus to remove the haemorrhoids.(piles)
    • Ileal Pouch Anal Anastomosis; the J-pouch procedure, to create a pouch from the end of the small intestine and attach the pouch to the anus
    • Endoscopic Surgery; is performed using a scope, a flexible tube with a camera and light at the tip. It easily glides in to allow the surgeon to see inside the colon and perform procedures without making major incisions.
    • Inflammatory Bowel Disease Surgery; surgery to remove the colon to treat ulcerative colitis.

     

    Symptoms for undergoing the surgery?

     

    Listed below are some of the symptoms which might be the cause of a colorectal infection:-

    • Inflammationof veins in the rectum and anus
    • Unnatural cracks or tears in the anus or near to the walls
    • Abnormal passage ways between the rectum and other anorectal areas
    • Severe constipationconditions
    • Anal cancer
    • Birth defectssuch as the imperforate anus
    • A lump on the walls of the rectum
    • Treatment of the severe pain in the large intestine
    • Cancer of the colon and the rectum
    • Any injuries occurring to the anus

     

    What is the recovery time after the surgery?

    Most patients can spend around 1 to 5 days in the hospital. A typical average for a laparosocopic procedures is somewhere in between 2 -3 days, were as it is about 3-5 days for the open procedures. Patients are generally discharged when they feel energetic and able to discharge at regular intervals. On the other hand they have to make sure they can tolerate a diet without needing much fluid, and the pain is reasonably in control. At home, most patients might require 2-4 weeks before getting back to their regular activities. The most common complaint can be to get a fatigue or getting tired very easily but this will improve with time and medications. There may be events that occur after surgery that may include but are not limited to infections, digestion problem which might cause the intestines to swell, or anesthesia-related problems etc. and there is no way doctors can predict or prevent these occurrences as they are natural in nature.

     

    Through it is not easy to judge what is the best we can do to reduce the impact of colorectal disorder but what doctors and many practitioners have suggested is to follow 80-20 rule that means by spending 20 percent of the day on productive activities such as exercise, proper nutrition and on family, prospects are that 80 percent of the time we will be not be facing any health related nor medical problems. Adding to this following a proper time table, leading a discipline life and adhering  good sleeping patterns can still further improve the chances and also enhances the overall immunity, endurance power and strength.