Let just imagine that you are a patient with Hypertension. Since last year you are planning to have a trip to your favorite place/destination, so you saved all the money which was supposed to spent somewhere else, bought the clothes, jotted down the complete itinerary and probably done everything possible to make your trip the perfect one and when the day comes you are all set to fly you see your tickets and realize that the date of travel was one day prior to the day which you have actually planned your trip.
All of a sudden there is sheer blackout in front of your eyes, all the plans which you made, the places you planned to visit, the shopping you did, and the time which you spent all went for a waste, and due to the sudden numbness you started feeling stressed and your body undergoes a lot of pressure. You start taking deeper breaths, your pulse rate goes up. The cause: A very high blood pressure rate. Such things can seriously go off hand and what you can lose is not the vacation but much more.
So if you think that you are one of those who have also been diagnosed with high blood pressure, and want to work in a lifestyle that plays an important role in treating your high blood pressure, Then presenting the 5 basic foods to avoid such high blood pressure
- Salt
Salt and sodium are acts as villains when it comes to living with high blood pressure or hypertension. Around 75 percent of the sodium which we eat in a day comes from packaged foods. Some of them are:
- Packed and preserved Animal Fats.
- Junk food such as pizza, burger and fries.
- Canned and packed vegetable juices.
There are many alternatives which are available in the market such as black pepper, cumin, cayenne, garlic, lemon peel, onion powder, oregano, paprika , and rubbed sage which almost feels like salt when used while preparing the food.
- Sugar
The lesser you have this the better your chances are to be fit as excessive sugar intake has been linked to increased cases of weight gain and obesity around the world. Sugar has contributed to an increase in high blood pressure is more common in people who are overweight or obesity.
Most of the sugar is used by readymade packed juices. Many of the sports and nutrition drink also have a lot of sugar to keep it preserved for long. Chocolate milk is milk that has been flavored with cocoa and sweetened with sugar and many packed packets of mils also has sugar to it long lasting.
Flavored coffee is a popular trend, but the amount of hidden sugars in these drinks can be staggering. A large flavored coffee and tea are present in the market which has a high volume of sugar in it.
Added sugars aren’t a necessary nutrient in anybody`s diet. Although small amounts are fine through a funnel of natural processes such as fruit and fruit juices, but having a large amount can cause serious harm if eaten in large amounts on a regular basis.
The best way to avoid hidden sugars in your meals is to make them at home so you know exactly what’s in them and how heartily have you prepared the recipe.
Some of the alternative natural sweeteners people should look for can be dates, raw honey, stevia, coconut sugar and pure-organic maple syrup.
- Animal Flesh.
Whether prepared at home or eating out, animal meat takes lot of time to burn out and thus requires lot of energy as well. That is why we often feel thirsty when we have such food items because it necessary to digest the fat required by the body and also for storing the excess fat.
They all are real-time villains for creating high blood pressure but they also cause high heart disease due to the cholesterol and Trans fats in animal products . There was a study conducted by a health in the year 2008 in India and the result which was deduced was eye-popping. As almost 70-80 percent of the population were having deduced the probability for hypertension at an early age.
People who consume flesh have a high probability of having stress related and skin related issues as well.
- Oily foods
The oil in the food can be the cause of the unhealthy fatty acids and also the lipid level may be extremely high causing a damage to the inner cells of the organs. This is the cause of the high levels of triglycerides and other bad cholesterol levels to rise.
Hypertension is one of the causes that can cause a lot of problems not only in its main organ the heart, but can lead to various other diseases such as diabetes and major health issues as well. Excessive oil in the food that can make you obese, skin acne prone, heat boils prone as well as give up the digestive smooth processing. Due to continuous flow of the fatty substance in the body, the digestion does not take place naturally thus it can lead to severe problems of the stomach such as constipation, loose motions, no nutrient absorption as well as problems of the kidneys and the gallbladder along with hampering the digestive system
Well there are no such substitutes for cooking oil but if you are a serious heath freak person then replacing the edible oil to olive oil or canola oil can be of some benefit.
- Alcohol
Many of the effects of alcohol are too well-known, heavy drinking on a regular basis can cause hepatitis and degeneration of liver cells, both of which are very serious. It can increase blood pressure and damage the muscles of the heart.
These are some things that can be reduced in order to have lesser probability of having Hypertension or high blood pressure, but there are lots more which contribute to this.
All said and done, keeping a watch on what you eat is useful if you are dealing with high blood pressure.
