Feeling Too Cold in this winter season is normal for every human being and the metabolism of every human being is always boosted to get more foods but you should know which foods to consider and not for your knowledge we bring you the best yum food recipes that you can cook in home and be healthy at the same time. The purpose of this article is to provide knowledge that every one needs to know that opting for heavy foods and gaining weight is not an option considering these foods makes you warm inside and you can stay in shape, now lets begin.
1. Coconut and Black Bean Stew.
This is a Latin american cuisine and very popular. Coconut and black beans combine the best nutrition you want. coconuts are good for your skin specially in these cold weather it fights inner cells of your skin as it acts like a moisturizer. coconut hydrates your skin and keeps always moisturized. Eating black beans is good for digestive system and regulates your sugar levels. black beans are slightly more partial towards men because it helps who has erectile dysfunction.
2. Ginger Curry Egg Drop Soup.
Gingers are always know for boosting immune systems so when it is combined with eggs then you will be getting additional strength from the eggs with pure protein. it is easy to prepare in home with no time taken but make sure you are adding your chilies and peppers correctly.
3. Broccoli Cheddar Soup.
Broccoli is rich in vitamin K and C it is filled with folic acid and provides potassium and fibers. who have lungs related deceases for them it is beneficial because it fights against lung bacteria helps in keeping your lungs clean and when broccoli is combined with cheddar cheese then you are in roller coaster of nutrition because that cheese contains loads of good fat and potassium.
4. Turkey Chili Soup.
Good news for non vegetarians after reading this blog you will be wondering when a non vegetarian food will be introduced so here it is basically it is summer cuisine but it is necessary to have in this winter season for regular non vegetarians most of the times you will be having chicken or mutton but for a change you can try turkey soup well the turkey is filled with B-6 and B-12 vitamins and also rich in selenium and zinc this food is more advised to be taken who have more physical exercise and it is easy to prepare in home.
5. Molten Chocolate Cake.
At Last for sweet lovers well some say choco is good for heart but any one knows how it helps? here is the answer for you it actually lower downs the bad cholesterol and plays a major role is skipping the stroke related deceases and boosts your heart function in other case it fills your mood which everyone needs when they are low an added advantages last to remember it protects your skin too.
All the above food recipes you can find online we have not provided all the how to things hope you find this article
useful and happy holidays for this winter season.