Simple steps to prevent kidney stones.

Kidney stones are the crystals which are grown as stones in the urinary tract and block the passage of urine which may result in pain while passing the urine the main reason behind the formation of stone is in taking concentrated foods which influence the crystal to grow as a stone.

Simple steps to avoid kidney stones

Drink plenty of water: Drinking lots of water which dilutes the substances in urine that composes the stones. consume enough water to pass 2 liters of urine every single day, include some citrus fluids, like lemonade and orange juice. The cit rate in these fluids helps to avoid stone formation. Getting calcium in your diet should be roughly around 1000 mg per day for 50 or higher for men, excess of calcium can cause kidney stones. A high-sodium diet can trigger kidney stones because it maximizes the amount of calcium in your urine. So a low-sodium diet is good for the stone prone, reduce the intake up to 1500 mg per day.

Minimize the intake of beets, chocolate, and nuts which may oxalate your urine, don’t avoid completely with the nuts and beets as they are high protein foods which is helpful for your fitness and strength.

You can avoid small kidney stones while they are already formed.

1. Drinking water. Drinking as much as 2 to 3 liters a day may help flush out your urinary system. Unless your doctor tells you otherwise, drink enough fluid.

2. Medical therapy. Your physician may give you a medicines to help through your kidney stone. This type of medication, known as an alpha blocker, de-stress the muscles in your ureter, helping you avoid the kidney stone more quickly and with less pain.