Are you jogging between 140 to 190?

Hypertension treatment in bangalore

It’s a busy world. Isn’t it? All of us are working hard to make our life even better day in and out. We wake up, travel to work, work for any number of hours, come back and go to sleep and repeat so that we can reach our goal(s) every day. See what a perfect life we have, relaxed, calm, easy going, and serene. But in the process of our journey of pushing ourselves every day, we slowly see ourselves getting into stress. The days suddenly seem longer, the family is getting less of our time, so we push ourselves harder. This increased stress can lead to what we hear often from Doctors as Hypertension.


What is Hypertension and what causes it?

Hypertension is often called as the silent killer and rightly so because elevated blood pressure increases the load on the heart.

According to American Heart Association, 1 in 6 people suffer from increased blood pressure and are unaware of it.

Now let’s see what`s blood pressure, so when the blood is pushed inside the heart, the heart pumps the blood throughout the body and the pressure with which it is done or the process takes is called blood pressure. Now hypertension increases the work of the heart as the blood vessels become stiff thus increasing the pressure in the valves. This further causes stroke, Kidney damage, and even heart failure.

Hypertension treatments

What are the symptoms of Hypertension?

Hypertensive patients often do not have symptoms that will alert them to their condition but, headache and dizziness might be some of the causes

An extremely elevated Blood pressure can be associated with warning symptoms and signs such as

  • Moderate to a severe headache, pulsating in nature, often at the back of the head.
  • Fatigue and Tiredness.
  • Impaired vision.
  • Chest pain, especially at exertion.
  • Difficulty in breathing.
  • An Irregular and loud beating of the heart.
  • Pounding in the chest.


So, how high is too high?

Blood pressure is measured in mm hg means millimeters of mercury.

Over years, various studies have been carried out to identify what should be your optimal systolic and diastolic blood pressures.

Normal: In between 80 to 120 (120/80)

Elevated: In between 120 to 129/less than 80

Level 1 high blood pressure: On between 130 to 139/ (80-89)

Level 2 high blood pressure: little over 140 and above/ (90 and above)

Extreme level Hypertension: higher than 180/higher than 120


When should I see a doctor?

It is important to recognize the warning signs and act if any of the symptoms listed above appear. However, often it is too late by the time the warning signs appear and the persistent increase in Blood Pressure can damage kidneys, heart, eyes, and brain.

However, it is even more important to identify if you are at risk for Hypertension.

Common Risk Factors are

  • Age: the older you are, the higher the chance of developing hypertension. Though, Sadly Age is No Longer a Bar in Today’s Era and Lifestyle.
  • Gender: Young males are more prone to develop elevated pressure until the age of 45. Post 60, women are at a higher risk.
  • Family History: If you have a parent, sibling or close relative who has high blood Pressure then chances are again very high that it may pass to their next generation too.
  • Sedentary Lifestyle: Irregular physical activity or no physical activity. Sitting, reading, sleeping for a long duration.
  • Unhealthy Diet: Not getting proper carbohydrate, proteins, vitamins supplement in the food or skipping the meals often.
  • Obesity: Abnormal body mass index (BMI) is an independent risk factor to develop hypertension.
  • Lifestyle: Irregular sleep, skipping meals, too much time in front of gadgets.
  • Alcohol or Smoking: Regularly engaging in smoking or drinking can contribute to damage arteries.

If detected early and kept in control, hypertension and its complications are easily manageable and patients can live a normal, symptom-free life.


Lifestyle and home remedies

Changes in the lifestyle can help you control and simultaneously prevent high blood pressure, here’s how:

  • Eat healthy foods: Eat a healthy diet focus more on fruits vegetables, whole grains, poultry, fish and low-fat dairy foods also try to get plenty of potassium, in your diet. Eat less saturated fat and Tran’s fat.
  • Decreasing the salt content: A lower sodium level will help in reducing diabetes or chronic kidney disease.
  • Maintain a proper BMI: Keeping a healthy weight can help you control your high blood pressure and lower your risk of related health problems. Also, it increases the fatigue in the body urging the body to do more work.
  • Increase physical activity: A regular visit to the gym or to the nearby park can increase your physical activity further enhancing your lifestyle.
  • Limiting alcohol: Alcohol can increase raise your blood pressure when consumed in large amounts
  • Quit smoking: If you smoke, ask your doctor and your family member to help you quit the same.
  • Manage stress: Reduce stress as much as possible. Regular physical activity, yoga and plenty of sleep can help you achieve the same.
  • Periodic monitoring of blood pressure: Get help from your family member to check your blood pressure at home. There is a different compact instrument which can be used to check the same.
  • Precautions in pregnancy: Although there is no cure as such for chronic hypertension, it is always suggestive to be healthy during pregnancy. Taking proper care of you in the best possible way.


Medication and Treatment of Hypertension

  • Thiazide diuretics. Also called water pills, these are medications help you to eliminate sodium and water further reducing blood volume.

Thiazide diuretics are often the first, but not the only, choice in high blood pressure medications.

  • Beta blockers. This medication increases the workload on your heart and also manages abnormal heart rhythms. They protect the heart and open its blood vessels, causing your heart to beat slower with less force.
  • Calcium channel blockers. They help you to relax muscles of your blood vessels making the heart rate steady. Generally, the trend shows that calcium channel blockers work better for elderly people.
  • Renin inhibitors. Renin, an enzyme produced by your kidneys that starts a chain of chemical steps which in a result increases blood pressure.


If you have a high blood pressure then it is recommended to go for a combination of low dose medication as it will be effective in the long run, finding a good combination of drugs also helps you to control the blood pressure under all times.

But for the best result, it is always recommended to see a doctor on a regular basis as he/she can address the issues in a much broader sense and will also help you to be in your limits.

5 Best Foods For Winter Season.

5 Best Foods For Winter - surgeryXchange


Feeling Too Cold in this winter season is normal for every human being and the metabolism of every human being is always boosted to get more foods but you should know which foods to consider and not for your knowledge we bring you the best yum food recipes that you can cook in home and be healthy at the same time. The purpose of this article is to provide knowledge that every one needs to know that opting for heavy foods and gaining weight is not an option considering these foods makes you warm inside and you can stay in shape, now lets begin.

1. Coconut and Black Bean Stew.

This is a Latin american cuisine and very popular. Coconut and black beans combine the best nutrition you want. coconuts are good for your skin specially in these cold weather it fights inner cells of your skin as it acts like a moisturizer. coconut hydrates your skin and keeps always moisturized. Eating black beans is good for digestive system and regulates your sugar levels. black beans are slightly more partial towards men because it helps who has erectile dysfunction.

2. Ginger Curry Egg Drop Soup.

Gingers are always know for boosting immune systems so when it is combined with eggs then you will be getting additional strength from the eggs with pure protein. it is easy to prepare in home with no time taken but make sure you are adding your chilies and peppers correctly.

3. Broccoli Cheddar Soup.

Broccoli is rich in vitamin K and C it is filled with folic acid and provides potassium and fibers. who have lungs related deceases for them it is beneficial because it fights against lung bacteria helps in keeping your lungs clean and when broccoli is combined with cheddar cheese then you are in roller coaster of nutrition because that cheese contains loads of good fat and potassium.

4. Turkey Chili Soup.

Good news for non vegetarians after reading this blog you will be wondering when a non vegetarian food will be introduced so here it is basically it is summer cuisine but it is necessary to have in this winter season for regular non vegetarians most of the times you will be having chicken or mutton but for a change you can try turkey soup well the turkey is filled with B-6 and B-12 vitamins and also rich in selenium and zinc this food is more advised to be taken who have more physical exercise and it is easy to prepare in home.

5. Molten Chocolate Cake.

At Last for sweet lovers well some say choco is good for heart but any one knows how it helps? here is the answer for you it actually lower downs the bad cholesterol and plays a major role is skipping the stroke related deceases and boosts your heart function in other case it fills your mood which everyone needs when they are low an added advantages last to remember it protects your skin too.

End Thoughts.

All the above food recipes you can find online we have not provided all the how to things hope you find this article
useful and happy holidays for this winter season.

5 Health Benefits Of Exploring New Places.

Everyone will agree in exploring new places. The Advantages of exploring new places is you will get to know different cultures, do things you never done before, inheriting new cuisines to your lifestyle, getting to know new personalities their lifestyle and this gives you much happiness than what you have been always chasing down behind money and getting richer. exploring new places gives that living edge to your life which the money can’t give you. You can consider any kind of getaway like weekend short bike rides from your hectic workaholic schedules and you will be surprised that this can rock your world.

How? take a shot on this.

1. It’s phenomenal for your mental health

One of the vital reasons for getting away from it all is to de-stress. You can relax by a riverside lake or take in some fresh countryside air. Whatever it is, studies suggest it only takes a day or two to getaway from your stressful life.
Set a Goal for your exploring journey which makes it more exciting and gives a edge to your life and makes your more stronger.

2. You will do healthy eating.

Eating mono-type foods which will not help to your mood and learning new cuisines and eating it gives more benefit to your mental health and keeps you accumulated with cooking and learning. which balances your stress life.

3. Your immune system is boosted

Depending on the places you visit, travel can make your mental health stronger and makes your immune system stronger
the reason might sound silly but you have to be patient enough to do it. When your body is exposed to different conditions the body will response well and it will be prepared for a tough fortune.

4. Your self esteem will be high.

Completing your goal in a exploring journey will boost your self esteem. If you have limited yourself with certain boundaries and when your cross and achieve it then you might end up in gaining a better matured mental health which will come handy in your work life.

5. Learning a new language is good for your brain.

Learning new languages makes your lazy brain to think and improves to do multitask which will gives you the ability of decision making in your prime time and makes you more matured and it will help you handle small things in a ease.